MENTAL NOURISHMENT

There will be times when your soul seems tired and your mind tries to pull you back into the darkness you have fought diligently to be free of. Its normal, and it is okay being genuinely happy and at peace does not mean being in a consistent state of elation. Don’t beat yourself up because you don’t make up with a radiating smile every single day. Understand that being vulnerable to negative emotions is a part of being human, and in no way does it make you weak or pathetic. Continue to be patient and kind with yourself, continue to fight those draining moments and not allow them to persist longer than they should. You are in complete control. Sadness is simply a visitor within your mental space, not a permanent resident .chat with it, understand it, master it and most importantly, know when to say goodbye to it. Believe that ypu will be okay. ALLAH KAYI

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